Weigh In record (no journal entry) for 28 April 2018
|
193.8 lb
Lost so far: 61.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2018:
|
1215 kcal
|
Fat: 105.99g | Prot: 49.50g | Carb: 11.52g.
Breakfast: Vita D'or Pindakaas, Boni Kokosolie, Kerrygold Kerrygold Soft, Milbona Schlagsahne, Кофе. Lunch: Vita D'or Pindakaas, Ei, Milbona Cottage Cheese. more...
|
|
3166 kcal
|
Activities & Exercise:
Driving - 1 hour, Rowing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graaf1969's weight history
|