sarahraven's Journal, 27 April 2018

162.9 lb Lost so far: 16.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 45.98g | Prot: 100.36g | Carb: 258.19g.   Breakfast: RUF Puddingpulver Vanille, Aldi Milch 1,5%, Kaffee, Magerquark, Zimt, Das Gesunde Plus Flohsamenschalen Gemahlen, WellMix Protein 90, Weltgold Grieß. Lunch: Kaffee, Milch 1,5%, REWE American Sandwich, YumYum Duck Flavour. Dinner: Birkel Nudel Up, Tortellini mit Käsefüllung, Real Quality Tortelloni mit Fleischfüllung. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Toffifee Toffifee, Kaffee, Milch 1,5%. more...

2769 kcal

Activities & Exercise: Working - 4 hours, Desk Work - 4 hours, Sitting - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Bike Machine (Cycling) - 24 minutes, Sleeping - 8 hours, Resting - 1 hour and 31 minutes. more...