Weigh In record (no journal entry) for 26 April 2018
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235.0 lb
Lost so far: 21.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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725 kcal
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Fat: 38.33g | Prot: 57.63g | Carb: 45.46g.
Breakfast: Semi-Skimmed Milk, Purition Wholefood Shake , Strawberries . Lunch: Protein Bar. Dinner: Avocados , Sainsbury's Skimmed-Milk, Purition Wholefood Shake . Snacks/Other: Protein Bar. more...
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losing 11.2 lb a week
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