I broke 210!!!!!!
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209.2 lb
Lost so far: 26.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2104 kcal
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Fat: 103.86g | Prot: 103.79g | Carb: 197.24g.
Breakfast: The Greek Gods Black Cherry Yogurt, Red Mill Rolled Oats, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Almonds. Lunch: Smoked Light or Dark Turkey Meat (Skin Not Eaten), Calavo Avocado, Multigrain Bread, Grape Tomatoes, HEB Sugar Snap Peas, Fresh & Easy Shredded Green Cabbage. Dinner: Russell Stover Sugar Free Peanut Butter Cups, Multigrain Bread, Calavo Avocado, Smoked Light or Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Nature Valley Biscuits with Peanut Butter. more...
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3027 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Fitbit - 23 hours. more...
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losing 4.2 lb a week
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