sarahraven's Journal, 25 April 2018

164.0 lb Lost so far: 15.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 49.55g | Prot: 89.58g | Carb: 228.11g.   Breakfast: Krüger Cappuccino Caramel-Krokant, Fitnesskäsekuchen. Lunch: Aldi Kaffeeweißer, REWE Bäcker Brötchen, TiP Brie, Kaffee. Dinner: Egle Braune Soße, Born Honig Senf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Greenland Erbsen und Möhren, Frikadelle. Snacks/Other: Aldi Kaffeeweißer, Kaffee. more...

2795 kcal

Activities & Exercise: Working - 4 hours, Desk Work - 4 hours, Sitting - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Bike Machine (Cycling) - 24 minutes, Sleeping - 7 hours, Resting - 2 hours and 31 minutes. more...