Weigh In record (no journal entry) for 25 April 2018
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1520 kcal
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Fat: 78.01g | Prot: 40.27g | Carb: 167.82g.
Breakfast: Milfina Kondensmilch 10%, Ja! Würfelzucker, Ofterdinger Hummus , REWE American Sandwich, Kiwi, Rügenwalder Mühle Vegetarischer Schinken Spicker, Rucola . Lunch: Gekochtes Ei, Gekochtes Ei. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker, Florette Feldsalat , Ofterdinger Hummus , Graubrot, Eridanous Weinblätter mit Reis Gefüllt. Snacks/Other: Schokolade, Süße Pralinen, Käsekuchen. more...
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losing 0.1 lb a week
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