sarahraven's Journal, 24 April 2018

164.5 lb Lost so far: 14.8 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 78.94g | Prot: 90.21g | Carb: 209.33g.   Breakfast: Magerquark, Ja! Haselnüsse Gemahlen, Möhren, Gut & Günstig Haferflocken, Zimt, Weißes Weizenmehl (Allzweck), Backpulver, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Milch 1,5%, Kaffee. Lunch: Quarkbällchen, Kaffee, Milch 1,5%, TiP Brie, Kornmark Ciabattabrötchen. Dinner: Milfina Milch 1,5% Fett, Kaffee mit Milch, Pizza Salami. Snacks/Other: WellMix Protein Riegel Waldbeer-Vanille. more...

2803 kcal

Activities & Exercise: Bike Machine (Cycling) - 24 minutes, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 4 hours, Desk Work - 4 hours, Working - 4 hours, Sleeping - 7 hours, Resting - 2 hours and 31 minutes. more...