Weigh In record (no journal entry) for 24 April 2018
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138.5 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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744 kcal
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Fat: 23.56g | Prot: 37.73g | Carb: 98.94g.
Breakfast: Мёд, Nescafe Dolce Gusto Кофе Cortado, Геркулес Овсяная Каша на Молоке. Lunch: Куриное Филе Вареное, Гречка Отварная. Snacks/Other: Сыр Российский, Гречка Отварная, Nesquik Шоколадные Шарики. more...
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losing 9.3 lb a week
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Dasha_Shaposhnikova's weight history
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