Graaf1969's Journal, 23 April 2018

196.2 lb Lost so far: 59.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 165.58g | Prot: 72.68g | Carb: 7.77g.   Breakfast: Vita D'or Pindakaas, Kerrygold Kerrygold Soft, Milbona Schlagsahne, Boni Kokosolie. Dinner: Gebakken Ei, Lidl Chêne d'argent. Snacks/Other: Milbona Schlagsahne. more...

3084 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...