Weigh In record (no journal entry) for 22 April 2018
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159.2 lb
Lost so far: 51.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2045 kcal
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Fat: 113.73g | Prot: 102.85g | Carb: 104.36g.
Breakfast: Kaffee mit Milch, Ja! Butter-Toastbrot, Putenwurst, Gekochtes Ei. Dinner: Gut & Günstig Grillkäse Natur, REWE Ciabatta Brötchen, Pellkartoffeln, Salatkönig Kartoffel-Creme, Juwel Minutenschnitzel, Gut Ponholz Frische Grobe Bratwurst, Bratwurst, Krautsalat. Snacks/Other: Bier. more...
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gaining 1.9 lb a week
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