doris196919's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018

185.8 lb Lost so far: 12.6 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2018:

161 kcal

Fat: 8.06g | Prot: 15.80g | Carb: 6.40g. Breakfast: Filetsteak, Kaffee mit Milch, Kaffee mit Milch. Lunch: Spargel. more...

2292 kcal

Activities & Exercise: Cross-Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

doris196919's weight history