Weigh In record (no journal entry) for 20 April 2018
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187.6 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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698 kcal
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Fat: 38.80g | Prot: 42.85g | Carb: 38.51g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Alpro Soya Kokosnuss Choco, Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Vitakrone Hummus Natur, Ei, Dulano Frühstücksfleisch. Snacks/Other: Ferrero Yogurette - Himbeere & Granatapfel, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 6.2 lb a week
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Ineskatja's weight history
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