Weigh In record (no journal entry) for 19 April 2018
|
168.2 lb
Lost so far: 31.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
767 kcal
|
Fat: 37.22g | Prot: 64.87g | Carb: 40.85g.
Breakfast: Liberte Yogurt Plain 2%, Coffee, Water . Lunch: Whipped Cream (Pressurized Container), Snack Pack Jello, Schneider's Pepperettes Original, Meatless Whole Wheat Pasta with Tomato Sauce, Pork Chop (Lean and Fat Eaten). Dinner: Water , Coffee, Coffee, Andy Boy Romaine Hearts, Scalloped Potato, Ground Beef (90% Lean / 10% Fat) . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maccar's weight history
|