Weigh In record (no journal entry) for 19 April 2018
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180.8 lb
Lost so far: 34.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1570 kcal
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Fat: 55.31g | Prot: 54.43g | Carb: 237.27g.
Breakfast: Апельсиновый Сок, Мюсли. Lunch: Fortuna Тунец в Собственном Соку, Гречка Отварная. Dinner: Салат из Свеклы с Майонезом, Бутерброд с Маслом и Сыром. Snacks/Other: Фруктовый Салат. more...
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losing 0.6 lb a week
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