Weigh In record (no journal entry) for 19 April 2018
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248.7 lb
Lost so far: 32.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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831 kcal
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Fat: 50.05g | Prot: 28.00g | Carb: 80.41g.
Breakfast: Kaffee mit Milch, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Lunch: Olivenöl, Aubergine, Spargel, Hühnerkeule Fleisch und Haut, Avocado. more...
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losing 9.3 lb a week
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