Ineskatja's Journal, 18 April 2018

189.4 lb Lost so far: 85.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 27.36g | Prot: 55.62g | Carb: 39.81g.   Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Alpro Soya Kokosnuss Choco, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Maggi Würze, Tomaten, Aldi Putensteak, Ei. Snacks/Other: Ferrero Yogurette - Himbeere & Granatapfel. more...

158 kcal

Activities & Exercise: Yoga - 35 minutes, Apple Health - 23 hours and 25 minutes. more...