Weigh In record (no journal entry) for 17 April 2018
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309.0 lb
Lost so far: 12.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1178 kcal
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Fat: 38.46g | Prot: 91.15g | Carb: 118.40g.
Breakfast: Honey, Boiled Egg, Splenda No Calorie Sweetener Packets, Tea (Brewed), True Lemon Crystallized Lemon. Lunch: Chicken Thigh (Skin Not Eaten), Member's Mark Northwest Vegetable Blend. Dinner: Cooked Spinach (from Fresh), Fresh Gourmet Sliced Almonds Toasted, Pecans, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Bell Peppers, Kroger Tilapia Fillets. Snacks/Other: Clementines, Stop & Shop Baby Carrots. more...
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losing 1.8 lb a week
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