Weigh In record (no journal entry) for 17 April 2018
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157.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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567 kcal
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Fat: 21.79g | Prot: 33.20g | Carb: 58.06g.
Breakfast: Kaffee mit Milch, Korn Mühle Vollkorn-Toast, Rügener Bade Junge der Sahnige, Géramont Kräuter-Leicht. Lunch: Hühnersuppe, Reis Poliert, Gekocht, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Früchtetee, Milkana Schmelzkäse Emmentaler, Gouda oder Edamer, Graubrot. more...
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gaining 1.5 lb a week
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