Weigh In record (no journal entry) for 16 April 2018
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218.5 lb
Lost so far: 9.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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3044 kcal
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Fat: 72.15g | Prot: 115.62g | Carb: 465.18g.
Breakfast: Chiquita Banane, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Butterbohnen, Ei, Milfina Butter, Pellkartoffeln. Dinner: Harry Bäckerfrisch Vollkornbrot, Gurke (Geschält), Rote Paprika, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Spreewaldhof Sauerkraut. Snacks/Other: Grandiso Schoko Pudding, Grandessa Erdbeer Konfitüre Extra, Harry Bäckerfrisch Vollkornbrot, Philadelphia Milka, Harry Bäckerfrisch Vollkornbrot, Grandessa Erdbeer Konfitüre Extra, Seeberger Nussmischung, Mandarine, Äpfel, Chiquita Banane. more...
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2776 kcal
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Activities & Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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