Weigh In record (no journal entry) for 16 April 2018
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157.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1307 kcal
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Fat: 43.99g | Prot: 64.67g | Carb: 131.36g.
Breakfast: Kaffee mit Milch, Harry Sandwich Kings Proteinreich, Gut Drei Eichen Leberwurst, Gut & Günstig Hähnchenbrustfilet in Aspik. Lunch: Kaffee mit Milch, Grüner Blattsalat, Thomy Remoulade, Salami, Weizenbrötchen. Dinner: Rama Rama Culiness, Ja! Paniermehl, Aldi Schweinesteak, Agrarfrost Knusper Frites. Snacks/Other: Beck's Bier (330ml). more...
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losing 4.6 lb a week
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