Weigh In record (no journal entry) for 14 April 2018
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200.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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3704 kcal
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Fat: 166.79g | Prot: 125.79g | Carb: 475.09g.
Breakfast: President's Choice Pizza Mozzarella Shredded Cheese, Almonds, Gold Egg Just Egg Whites, Frank's Redhot Original Cayenne Pepper Sauce, Egg Omelet or Scrambled Egg with Vegetables, Great Value Cooked Turkey Breast. Lunch: Roti, Roasted Salted Cashew Nuts, Saag. Snacks/Other: Dad's Oatmeal Chocolate Chip, Pepperidge Farm Goldfish, Premier Protein Dark Chocolate Mint. more...
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2225 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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