Katja Graf's Journal, 13 April 2018

Nach dem arbeiten
127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2018:
1365 kcal Fat: 33.04g | Prot: 54.38g | Carb: 209.80g.   Breakfast: Banane, Andechser Natur Körniger Frischkäse. Lunch: Lidl Dinkelbrot . Dinner: Gartenkrone Buttergemüse, Reis (Gekocht). Snacks/Other: Coca-Cola Coca-Cola (Dose), Ihle Breze. more...
losing 4.1 lb a week

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