Weigh In record (no journal entry) for 13 April 2018
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175.8 lb
Lost so far: 84.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1204 kcal
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Fat: 47.48g | Prot: 113.89g | Carb: 81.50g.
Breakfast: Food Club Large Egg, Fiber One Chewy Bars - Caramel Nut (Fiber One), Coffee. Lunch: White Chocolate, Hershey's Milk Chocolate Kisses (1), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), No Name Cut Green Beans, sirloin steak 1 oz, shrimp, cooked. Dinner: Fuji Apples, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, shrimp, cooked, sirloin steak 1 oz. Snacks/Other: medium egg, Fiber One Protein Bars - Peanut Butter 17g Carb Version. more...
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losing 21.0 lb a week
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