doris196919's Journal, 13 April 2018

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Weigh In record (no journal entry) for 13 April 2018

186.1 lb Lost so far: 12.3 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2018:

963 kcal

Fat: 34.02g | Prot: 47.56g | Carb: 116.44g. Breakfast: Rindfleisch, Rindfleischsuppe, Birnen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Iglo Paprikahuhn mit Spiralen. Snacks/Other: Nutella Nutella, Semmel. more...

2498 kcal

Activities & Exercise: Aktiv - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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doris196919's Journal, 13 April 2018

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