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ale.freddie
ale.freddie
Joined October 2019
Posts
506
Following
25
Followers
210
Weight History
Start Weight
110.2 lb
Lost so far:
24.3 lb
Current Weight
134.5 lb
Performance:
gaining 1.3 lb a week
Goal Weight
110.2 lb
Still to go:
24.3 lb
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ale.freddie's Weight History
view ale.freddie's complete history
Following
Rolus
last weighin:
losing 0.4 lb a week
giovanni67Ferra
last weighin:
losing 3.6 lb a week
danielecokombi22
last weighin:
losing 1.0 lb a week
ALE722020
last weighin:
steady
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1 published recipe
ale.freddie's Cookbook
cals: 209kcal | fat: 8.22g | carbs: 25.47g | prot: 8.17g
Calzone
Piatto da forno gustoso senza lievito.
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ale.freddie's Recent Food & Exercise
1/2 Avocado
1 large Uovo Strapazzato (Intero, Cotto)
50 g Pane di Segale
Gym
Walking (moderate) - 3/mph
Race
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