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Almond Chai
A fairly traditional Kashmir chai blend but made with almond milk.
Per serve - Energy: 170kcal | Carb: 23.72g | Prot: 11.25g | Fat: 4.95g
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Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
Per serve - Energy: 284kcal | Carb: 39.06g | Prot: 3.85g | Fat: 12.97g
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Green Lentils and Vegetables
A light work and tasty lentil recipe.
Per serve - Energy: 260kcal | Carb: 39.39g | Prot: 13.49g | Fat: 5.71g
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Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
Per serve - Energy: 255kcal | Carb: 22.09g | Prot: 5.74g | Fat: 17.03g
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No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Per serve - Energy: 120kcal | Carb: 15.32g | Prot: 2.84g | Fat: 5.88g
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Tortilla Soup
Healthy, very low calorie and tasty.
Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g
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Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
Per serve - Energy: 176kcal | Carb: 28.83g | Prot: 11.37g | Fat: 1.73g
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Chocolate Chip Cookies
Tasty baked treat for dessert.
Per serve - Energy: 254kcal | Carb: 34.30g | Prot: 3.14g | Fat: 12.26g
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Indian Tomato Soup
A spicy tomato soup.
Per serve - Energy: 96kcal | Carb: 8.01g | Prot: 1.41g | Fat: 7.11g
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Gingered Ham Salad
Dressed flavorful salad with lunch ham and spices.
Per serve - Energy: 334kcal | Carb: 25.89g | Prot: 12.12g | Fat: 22.40g
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Thai Beef Salad
A great tasting thai beef salad with a spicy sauce.
Per serve - Energy: 459kcal | Carb: 19.60g | Prot: 27.01g | Fat: 32.14g
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Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Per serve - Energy: 215kcal | Carb: 35.31g | Prot: 13.61g | Fat: 2.72g
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Roasted Almonds
Savory and spiced nuts for snack.
Per serve - Energy: 206kcal | Carb: 7.07g | Prot: 6.54g | Fat: 18.71g
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Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
Per serve - Energy: 19kcal | Carb: 3.63g | Prot: 0.75g | Fat: 0.00g
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Oriental Broad Beans
Broad beans done the Egyptian way.
Per serve - Energy: 247kcal | Carb: 46.40g | Prot: 17.05g | Fat: 1.26g
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Ants Climbing a Tree
A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles.
Per serve - Energy: 567kcal | Carb: 43.04g | Prot: 18.27g | Fat: 35.58g
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Spicy Chinese Cucumber Salad
A refreshing salad that makes a great snack or side dish.
Per serve - Energy: 93kcal | Carb: 12.47g | Prot: 2.73g | Fat: 4.41g
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Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Per serve - Energy: 43kcal | Carb: 0.78g | Prot: 0.07g | Fat: 4.69g
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Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Per serve - Energy: 342kcal | Carb: 17.63g | Prot: 32.18g | Fat: 16.26g
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Bacon Wrapped Meatballs
A nice change on the traditional meatball.
Per serve - Energy: 163kcal | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g
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