Braised Butternut Squash with Garlic Recipes

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	Baked Stir Fry by member: sstarlin001 Typical stir fry recipe except baked to avoid the oil/fat needed to fry it. Per serve - Energy: 346kcal \| Carb: 42.01g \| Prot: 32.96g \| Fat: 7.01g
	Spaghetti Casserole by member: Mjgh06 Spaghetti squash dish similar to a noodle bake. Per serve - Energy: 411kcal \| Carb: 7.93g \| Prot: 30.51g \| Fat: 28.18g
	Roasted Vegetables by member: Grace29 Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer. Per serve - Energy: 113kcal \| Carb: 7.47g \| Prot: 1.48g \| Fat: 9.26g
	Sausage Gumbo by member: caroldiff A spicy sausage and veggie dish. Per serve - Energy: 924kcal \| Carb: 15.74g \| Prot: 34.61g \| Fat: 80.41g
	Parmesan Crusted Zucchini by member: VSWIFT Tasty grilled zucchini with a crunchy parmesan cheese topping. Per serve - Energy: 149kcal \| Carb: 7.20g \| Prot: 7.60g \| Fat: 10.86g
	Asian Skillet Shrimp and Sugar Snap Peas by member: nananese Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti". Per serve - Energy: 224kcal \| Carb: 15.18g \| Prot: 22.88g \| Fat: 7.56g
	Shrimp Italiano by member: caroldiff A colorful, tasteful delight of Italian flavors. Per serve - Energy: 371kcal \| Carb: 23.30g \| Prot: 31.58g \| Fat: 18.53g
	Mixed Vegetable Soup by member: Shicet A hearty low-calorie vegetable soup. Per serve - Energy: 93kcal \| Carb: 13.30g \| Prot: 4.66g \| Fat: 3.12g
	Hot & Spicy Chicken Stir-Fry by member: Myheartsbroken A healthy wok based stir-fry with great flavors. Per serve - Energy: 285kcal \| Carb: 16.99g \| Prot: 24.50g \| Fat: 13.85g
	Greek Salad by member: Megan Stafford Super easy Greek Salad! Per serve - Energy: 166kcal \| Carb: 13.90g \| Prot: 4.65g \| Fat: 10.98g
	Karela Fry by member: 52hikes An Indian dish using bitter gourd. Per serve - Energy: 66kcal \| Carb: 7.07g \| Prot: 1.44g \| Fat: 4.23g
	Cucumber and Shrimp Aguachile by member: sawbliss Quick and tasty appetizer. Per serve - Energy: 27kcal \| Carb: 3.87g \| Prot: 3.24g \| Fat: 0.23g
	Balsamic Vinegar Vegetable Blend by member: Shiningmoon2165 Easy and delicious low fat and low sodium vegetable side dish. Per serve - Energy: 31kcal \| Carb: 5.50g \| Prot: 1.61g \| Fat: 1.04g
	Cheesy Chicken Casserole by member: HHuckle Quick and easy tasty low calorie casserole that's great for any dieter. Per serve - Energy: 238kcal \| Carb: 18.56g \| Prot: 25.95g \| Fat: 6.74g
	Indian Tomato Soup by member: skeffs A spicy tomato soup. Per serve - Energy: 96kcal \| Carb: 8.01g \| Prot: 1.41g \| Fat: 7.11g
	Turkey and Vegetable Stir Fry by member: bullytrouble This delectable gobbler stir fry is a healthy twist on a favorite meal. Per serve - Energy: 223kcal \| Carb: 20.65g \| Prot: 12.94g \| Fat: 11.64g
	Tortilla de Papas by member: ro424 Spicy Spanish tortilla with potatoes, onions, and jalapenos. Per serve - Energy: 354kcal \| Carb: 24.50g \| Prot: 14.01g \| Fat: 22.42g
	Red Wine Vinaigrette by member: tuchler814 Simple dressing to add to salad. Per serve - Energy: 123kcal \| Carb: 0.35g \| Prot: 0.07g \| Fat: 13.61g
	Gazpacho Soup by member: babaloo102 An easy to make light soup served cold that's very refreshing and super yummy. Per serve - Energy: 96kcal \| Carb: 10.18g \| Prot: 1.47g \| Fat: 5.67g
	Salmon Spinach Feta Quiche by member: peacelilly1974 Eggs and salmon provide a great protein mix together with vegetables and a little cheese. Per serve - Energy: 107kcal \| Carb: 5.00g \| Prot: 12.56g \| Fat: 4.08g

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