Weigh In record (no journal entry) for 13 April 2018
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162.7 lb
Lost so far: 23.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2287 kcal
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Fat: 124.97g | Prot: 74.18g | Carb: 220.76g.
Lunch: Pain, Baklava, Sucuk, Monoprix Fromage Blanc 3%, Carrefour Fromage Blanc 3%, Tomates, Piment, Oriental Viandes Halal Pocket Bolognaise, Wasa Authentique, Olives (Petits-Extra Larges), Le Petit Basque Fromage Blanc de Brebis, Dole Clémenvilla, Brioche, Nescafé Café au Lait Sucré. more...
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2185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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