Weigh In record (no journal entry) for 13 April 2018
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1172 kcal
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Fat: 29.50g | Prot: 86.80g | Carb: 129.60g.
Breakfast: Jus de Citron. Lunch: Carrefour Compote Pomme Poire, Carrefour Fromage Blanc 0%, Kiri Kiri, Auchan Asperges Blanches Miniatures, Céréal Bio Riz & Soja à l'espagnole, Herta Jambon Fumé le Bon Paris, Concombre (Pelé), Tomates Cerises. Dinner: Carrefour Coulis de Framboises, Rians Faisselle 0%, Carrefour Petits Palets de Chèvre, Delpeyrat Saumon Fumé Extra, Barilla Sauce Tomates Ail et Fines Herbes, Schär Pain Campagnard (Sarrasin), Lipton Ice Tea Light, Crevettes. Snacks/Other: Gerblé sans Gluten Madeleine sans Gluten, Tropicana Jus de Pamplemousse Rose. more...
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losing 6.2 lb a week
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