Weigh In record (no journal entry) for 12 April 2018
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142.9 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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798 kcal
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Fat: 52.65g | Prot: 57.62g | Carb: 31.81g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Magro. Lunch: Manjar de Coco, Antepasto de Berinjela, Carne de Porco do Lombo Assada, Antepasto de Berinjela, Hortifruti Antepasto de Abobrinha , Homus, Almanara Kafta. Dinner: Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango, Ovo Mexido. more...
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losing 3.1 lb a week
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