Weigh In record (no journal entry) for 12 April 2018
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181.0 lb
Lost so far: 5.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1439 kcal
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Fat: 59.99g | Prot: 81.34g | Carb: 113.59g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Arroz com Lentilhas, Homus, Almanara Kibe Cru, Sadia Mini Kibe. Dinner: Saquê, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. Snacks/Other: Pão de Queijo, Kibe Frito, Del Valle Suco de Uva. more...
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losing 4.6 lb a week
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