Weigh In record (no journal entry) for 12 April 2018
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180.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1594 kcal
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Fat: 77.21g | Prot: 43.65g | Carb: 183.18g.
Breakfast: Carrefour Bio Raisins Secs Sultanines, Amandes, Rians Fromage Blanc, Auchan Jus Multifruits, Bio Village Galettes de Riz Complet, Conserves de Confiture. Lunch: Betteraves, Salade d'Huile et de Vinaigre (Recette Maison), Florette Mesclun, Lotus Spéculos, Panna Cotta, Tomates, Céréal Bio Tofou aux Herbes. Dinner: Nesquik Chocolat en Poudre, Carrefour Bio Raisins Secs Sultanines, Amandes, Primeur Banane, Rians Fromage Blanc, Soupe de Légumes, Côtelette de Porc, Aubergine, Carottes, Courgette. Snacks/Other: Quatre-Quarts au Beurre. more...
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losing 1.5 lb a week
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