Weigh In record (no journal entry) for 11 April 2018
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213.2 lb
Lost so far: 55.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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925 kcal
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Fat: 55.48g | Prot: 53.67g | Carb: 56.09g.
Breakfast: Wickbold Torrada Especial Castanha do Pará e Quinoa, Omelete ou Ovos Mexidos com Vegetais, Café, Canastra Queijo Minas Artesanal, DIA Requeijão Cremoso Light. Dinner: Salada de Couve e Cenoura, Abobrinha Refogada, Beterrabas, Ovo, Alface. more...
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losing 1.5 lb a week
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