bia lins's Journal, 16 August 2016

141.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 48.62g | Prot: 37.92g | Carb: 94.35g.   Breakfast: Café com Leite Integral. Lunch: Alface de Folha Verde. Dinner: Hambúrguer de Queijo com 1/4 Lb de Carne no Pão. Snacks/Other: Cookies com Pepitas de Chocolate (Macio), Melão. more...

1643 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...