Weigh In record (no journal entry) for 11 April 2018
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185.0 lb
Lost so far: 31.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1690 kcal
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Fat: 116.92g | Prot: 75.96g | Carb: 88.59g.
Breakfast: Faixa Azul Queijo Parmesao, Ameixa Seca, Abacate, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Frango Assado, Beterraba Cozida. Dinner: Pancetta, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce. Snacks/Other: Quaker Aveia em Flocos, Leite de Coco Caseiro, Hershey's Chocolate Amargo 60% de Cacau. more...
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losing 9.3 lb a week
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