Weigh In record (no journal entry) for 10 April 2018
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148.2 lb
Lost so far: 31.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1325 kcal
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Fat: 84.30g | Prot: 44.97g | Carb: 104.29g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Adocyl Adoçante Dietético Líquido com Stevia, Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pimenta Preta, Orégano, Tomates, Tirol Queijo Prato Lanche, Tirol Manteiga Extra com Sal, Ovo. Dinner: Bacon, Pipoca com Manteiga (em Óleo), Bauducco Cookies Original, Pimenta Preta, Tirol Queijo Prato Lanche, Tirol Manteiga Extra com Sal, Ovo, Tomates, Lindth Chocolate Branco. Snacks/Other: Frimesa Creme de Leite, Nescafé Tradicional, Goiaba. more...
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2036 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Apple Health - 0 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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gaining 5.8 lb a week
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