Weigh In record (no journal entry) for 10 April 2018
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143.7 lb
Lost so far: 7.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1158 kcal
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Fat: 58.69g | Prot: 61.62g | Carb: 85.50g.
Breakfast: Verde Campo Iogurte Desnatado Lacfree (140g). Lunch: Brócolis Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Picanha, Cenouras. Dinner: Sodiê Bolo Morango com Leite Condensado, Carne de Cordeiro Assada, Arroz Branco (Cozido). Snacks/Other: Bem Casado, Almanara Kibe Frito. more...
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losing 4.6 lb a week
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