Weigh In record (no journal entry) for 10 April 2018
|
132.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2018:
|
1007 kcal
|
Fat: 38.50g | Prot: 39.16g | Carb: 128.58g.
Breakfast: Muesli (Fruits Secs et Noix), Uberti Graines de Chia Bio, Amandes, Fraises, Lidl Yaourt à la Grecque. Lunch: Tomates Cerises, Carrefour Carottes Râpées , Carrefour Bio Féta, Salade Verte, Tzatziki, Fleury Michon Blanc de Dinde (30g), Super U Galette de Sarrasin. Dinner: Aubergine, Courgette, Jardin Bio Spaghetti au Quinoa Tomate, Carrefour Bio Féta. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
|
|
304 kcal
|
Activities & Exercise:
Ironing - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Apple Health - 23 hours and 5 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lylas_p's weight history
|