Khoirun nanik's Journal, 17 December 2017

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Weigh In record (no journal entry) for 17 December 2017

205.0 lb Lost so far: 0 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2017:

1029 kcal

Fat: 26.86g | Prot: 60.47g | Carb: 141.15g. Breakfast: Udang Goreng, Alfamart Ikan Pindang, Nasi Putih, Tempe Orek. Lunch: Pisang. Dinner: Pisang. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Khoirun nanik's Journal, 17 December 2017

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Khoirun nanik's weight history