Weigh In record (no journal entry) for 28 March 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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985 kcal
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Fat: 25.74g | Prot: 94.55g | Carb: 96.53g.
Breakfast: Tia Sônia Granola, Sabor da Terra Semente de Chia, Batavo Iorgute Natural Desnatado. Lunch: Arroz Branco (Cozido), Patinho, Tomates, Repolho. Dinner: Sopa de Legumes, Farofa de Ovo, Bolinho Dumpling Simples, Carne do Peito de Frango, Cenouras Cozidas. more...
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2127 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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