Weigh In record (no journal entry) for 09 April 2018
|
184.3 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
1303 kcal
|
Fat: 50.34g | Prot: 87.17g | Carb: 122.35g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Plus Vita Pão de Forma Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Contra-filé, Ovo Cozido, Liza Molho para Salada Sabor Iogurte, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Queijo Minas, Omelete ou Ovos Mexidos, Tirolez Creme de Queijo Minas Frescal, Plus Vita Pão de Forma Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
|
|
3647 kcal
|
Activities & Exercise:
Hiking - 2 hours and 27 minutes, Desk Work - 11 hours and 30 minutes, Resting - 5 hours and 33 minutes, Sleeping - 4 hours and 30 minutes. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|