Weigh In record (no journal entry) for 09 April 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2388 kcal
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Fat: 57.22g | Prot: 200.49g | Carb: 257.49g.
Lunch: Leite em Pó Integral, Omega 3, Chocolate em Pó Solúvel, Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Escarola, Peito de Frango Cozido (Thiago), Macarrão Parafuso. Snacks/Other: Italac Queijo Mussarela, Peito de Frango Cozido (Thiago), Leite em Pó Integral, Chocolate em Pó Solúvel, Aveia em Flocos, Clara de Ovo. more...
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losing 13.9 lb a week
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