ratihabdullah's Journal, 09 April 2018

ratihabdullah's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2018

130.1 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2018:

1238 kcal

Fat: 41.27g | Prot: 47.63g | Carb: 175.36g. Dinner: Khong Guan Superco, Opak, Mie Telur (Ditambah, Masak), Rujak, Sate Ayam, Wedang Ronde. more...

1778 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 5 hours, Sleeping - 7 hours. more...

gaining 0.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

ratihabdullah's weight history

view complete history

ratihabdullah's Journal, 09 April 2018

Submit a Comment

Other Related Links

Members

ratihabdullah's weight history