Weigh In record (no journal entry) for 09 April 2018
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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567 kcal
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Fat: 25.86g | Prot: 25.67g | Carb: 58.43g.
Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Кофе, Вареное Яйцо, Апельсин. Lunch: Красные Помидоры, Чай, Alpen Gold Bitter Горький Шоколад 70%, Картофель Тушеный с Мясом. Dinner: Konti Конфеты Timi Клубничный Банан, Авида Кефир 1%. more...
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losing 1.1 lb a week
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