Weigh In record (no journal entry) for 08 April 2018
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182.3 lb
Lost so far: 23.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2094 kcal
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Fat: 112.07g | Prot: 62.90g | Carb: 215.22g.
Breakfast: Porridge, Grandlait Demi Écrémé. Lunch: Etorki Fromage de Brebis , Pomme, Béghin Say Dosette de Sucre en Poudre , Tomates, Olives Vertes, Auchan Avocat, Samoussa, Carottes Cuites. Dinner: Bonne Maman Madeleine, Nestlé Grand Chocolat Intense 70%, Danone Gervita Nature , Béghin Say Dosette de Sucre en Poudre , Oeuf Dur, Elle & Vire Carré Frais , Carottes Cuites, Tomates, Pain aux Céréales. more...
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losing 1.5 lb a week
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