Weigh In record (no journal entry) for 08 April 2018
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119.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1691 kcal
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Fat: 86.29g | Prot: 44.87g | Carb: 193.24g.
Breakfast: Tea with Milk, Chocolate Chips, Good Grains Whole Flax Seed, Banana, La Madeleine Muesli, Sue Bee Honey, Whole Milk, Tea with Milk. Lunch: Tea (Brewed), Cheddar Cheese, oatcakes, Coffee with Milk. Snacks/Other: Kraft Daim Bar, Nestle Quality Street Selection, Godiva Chocolate Truffles. more...
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steady weight
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Amirah.'s weight history
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