Weigh In record (no journal entry) for 06 April 2018
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212.1 lb
Lost so far: 56.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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847 kcal
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Fat: 44.56g | Prot: 61.36g | Carb: 51.02g.
Breakfast: Suco de Maracujá, Omelete ou Ovos Mexidos com Vegetais, Canastra Queijo Minas Artesanal, Café. Dinner: Frango a Milanesa, Creme de Milho, Beterrabas, Ovo, Alface. more...
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losing 15.4 lb a week
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