Weigh In record (no journal entry) for 06 April 2018
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143.1 lb
Lost so far: 8.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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943 kcal
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Fat: 68.71g | Prot: 50.42g | Carb: 30.18g.
Breakfast: Wickbold Pão de Forma Integral Light. Lunch: Tirolez Queijo Prato, Bacon, Hellmann's Maionese, Sadia Hamburguer de Carne Bovina. Dinner: Sadia Mini Kibe, President Queijo Mussarela, Sardela, Homus. Snacks/Other: Lindt Chocolate 70% Cacau. more...
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losing 13.9 lb a week
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izazuanazzi's weight history
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