Weigh In record (no journal entry) for 06 April 2018
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209.9 lb
Lost so far: 87.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1612 kcal
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Fat: 29.74g | Prot: 138.48g | Carb: 204.34g.
Breakfast: AH Blauwe Bessen, Banaan, Zonnatura Muesli Pure Chocolade, Milsani Skyr, Body & Fit Smart Proteine, AH Halfvolle Melk. Lunch: Euro Shopper Kalkoenfilet, Volkoren Brood. Dinner: Banaan, Aardbeien, Becel Becel Keuken Light, AH Bieflap, Wortelen, Arla Skyr Naturel. Snacks/Other: Fisherman's Friend Salmiak. more...
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losing 2.6 lb a week
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