Weigh In record (no journal entry) for 05 April 2018
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174.2 lb
Lost so far: 65.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2303 kcal
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Fat: 157.58g | Prot: 149.34g | Carb: 76.54g.
Breakfast: Café com Leite Integral, Majestade Salame tipo Italiano Fatiado, Santa Clara Queijo Mussarela Fatiado. Lunch: Feijão Preto Cozido, Santa Clara Queijo Mussarela Fatiado, Bife de Carne de Vaca. Dinner: Nestlé Creme de Leite, Xilitol, Ovo (Inteiro), Dr. Oetker Coco Ralado sem Açúcar, Majestade Salame tipo Italiano Fatiado, Majestade Salame tipo Italiano Fatiado, Tirol Queijo Mussarela (18g), Pãozinho de Microondas da Mimi (Amendoas). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Iogurte Natural Integral. more...
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gaining 2.7 lb a week
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